Here is a passage worth saving and sharing with everyone.
Heaven Replenishment: Sunbathe. Gaze at the moon. Embrace the natural world. Let the wind blow across your face. Go hug a tree. Touch the leaves, the flowers, the grass — truly feel them. Come back to this moment.
Earth Replenishment: Take walks. Go barefoot on soft soil and feel it beneath your feet. Hike a mountain, wander through green fields, swim, sleep deeply, practice energy cultivation — Five Animals Qigong (Wu Qin Xi), the Eight Brocades (Ba Duan Jin), or standing meditation (Zhan Zhuang).
Human Replenishment: Wear clothes you actually love. Eat food that genuinely pleases you. Spend unhurried time with people who share your frequency — those on the same path, those you care for, those whose presence simply feels right. Many physical and psychological ailments can only be healed by surrounding yourself with the right Chi field (气场).