Here is a special assignment I’m giving you: once you’re done with everything today, don’t hesitate — enjoy dinner in whatever way feels most comfortable to you. With family, with friends, or alone — all of it works. Then find somewhere lively, take a walk, look around, breathe some fresh air.
Stop holding yourself back all the time.
When you get home, glance at your phone for a bit — but only a bit — then put it down and rest. Don’t carry anything into sleep. Empty your mind and drift off.
I know this is a hard assignment. But you have to do it, alright?
