The more you stay cooped up at home, the more exhausted and depleted you will feel.
Human beings, though lords of all creation, are still part of the great web of living things — and we were simply not made to spend too long sealed inside concrete and steel.
So you must go out. Head to the forests, parks, orchards, rivers, lakes, the seaside, the mountains, the foothills, the open fields, the grasslands — wherever is near you.
This is not idle wandering. This is genuine absorption of the heaven and earth’s vital Chi — replenishing yourself with the essence of the sun and moon.
Tomorrow is the weekend. If it’s not too scorching, go for a long hike. Work up a full, satisfying sweat, then come home and sleep deeply.
When you wake up, you will feel completely reborn.