From where things stand, the broader environment still needs some time to warm up. But that leaves us — those living within it — feeling a bit suffocated, with something quietly pressing down on the chest.
That’s what mental exhaustion feels like.
Because I feel it too, just like you.
So what should we do? Act like those who’ve given up — spending their days in a rage, lashing out and insulting others? Or simply abandon all effort and ambition altogether?
Of course not. Our life pattern (格局) is not that small.
My advice is simple: put down your phone and stop scrolling.
The endless stream of short videos and trivial content offers nothing of real value — only a brief escape from your own mind.
Constant scrolling makes you look busy and feel scattered, but produces zero actual growth.
And that, precisely, is the root cause of your worsening mood.
Because deep down, you already know — you’re wasting your life.
Instead, take some time to order a few substantial classic works, or some serious books in your field — and then read them with genuine focus.
If physical books aren’t your thing, spend a day or two deliberately curating online courses and articles that genuinely serve your personal growth — then engage with them just as seriously.
Notice I said “genuinely.” Treat knowledge the way you’d treat a good meal — chew slowly, digest carefully, and absorb it fully into your own way of thinking.
Gradually, you’ll find your mood growing steadier — less prone to scattered thoughts and groundless worry.
Once you’ve finished your daily study, if time allows, go exercise — light options like jogging or jump rope, or heavier training like lifting weights.
Trust me — once you enter the positive cycle of “working seriously + learning deliberately + training consistently”…
Especially when your mind is full of meaningful ideas still being processed, and your body is lightly glazed with sweat…
You’ll be amazed to discover that the anxiety and restlessness you once carried have completely vanished — and the vibrant, thriving version of yourself has returned.
Brothers and sisters, hear me on this.
When you’re mentally exhausted, complete indulgence and giving up will only hurt you further.
The more worn out you feel, the more important it is to stay disciplined — keep moving forward, keep learning, keep training, keep reflecting.
Invest in yourself without reservation — let yourself grow better, and stop caring what others think. Just focus on your own quiet transformation, your own gradual evolution.
Know this: the greatest noble benefactor (Gui Ren) in your life is not me — it is you, the version of yourself that keeps striving upward.
Finally, leave a comment below: “I will slowly recover my strength, and life will surely get better.” Sometimes these small wishes are the ones that come true most reliably.
Because this is not just positive self-suggestion — it is the manifestation of what you truly desire.