One day, you will discover the truth: those who love you help you move forward, while those who hate you force you to climb.
Learn to be grateful for every person you encounter in this life, and for every experience — especially those who brought you the deepest suffering and the greatest humiliation. It is precisely these people who became your three-fold fire (三昧火, the purifying flame of trials). It is precisely they who became your alchemy furnace.
Hold no grudges. Seek only steady, incremental progress. Look back, and you will understand: in this world, there is no hatred — only great blessings in disguise.