If you’re willing to do the real work of studying history, you’ll find that almost all the major figures in politics, military, business, and technology rarely suffered from what we’d call health problems.
Even looking at the entertainment world — actors and artists — you’ll notice that anyone who truly made it big generally had an almost gifted baseline physical constitution. They could endure endless demands and sheer exhaustion.
So I always remind my brothers and sisters: if you want to build something great, you must have the wisdom of a sage and the body of a beast. You need both.
Now, Master Chi believes there are a few details that matter a great deal:
1 - A stable daily routine and sufficient sleep. 2 - An appropriate intake of quality nutrition — not excessive, just balanced. 3 - Strength training and cardio, combined with some traditional Chinese martial arts practice, is an excellent combination. 4 - Cigarettes and alcohol can only be occasional indulgences. Once they become habits, they genuinely devastate the body.